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TTF LWL Challenge – General Background


  • Regular fitness and activity routines have been upended

  • New ones are still being formulated, if at all, on the fly

  • Some are using online tools from gyms; some are running or cycling and still others are busy chasing kids around

  • BOTTOM LINE? Let's all just ATTEMPT to stay active, within reason, and maintain a sense of HUMOUR while doing so


TTF LWL Challenge Goal – Stay Active and Have Some Fun


  • The TTF LWL CHALLENGE involves 6 exercises - what we'll call "oldies, but goodies‎"

  • Aims to keep you somewhat active - not trying to qualify you for the Canadian Olympic Team

  • Use the exercises below as FUN ways to stay engaged with your family, with each other and with the broader TTF Community generally

  • Try to maintain your fitness and health levels AS BEST YOU CAN under these UNIQUE CIRCUMSTANCES


TTF LWL Challenge Objective – Light Hearted "Before & After" Fitness Measurement Tool


  • In six weeks time (or week to week, for that matter) where do you stand re the exercises below?

  • Are you about the same? better? worse?‎ And remember, there's no wrong answer here... it's just a challenge, folks. For fun. For engagement. For each other. 

  • Keep track of your progress using this TTF LWL CHALLENGE WORKSHEET


TTF LWL Challenge – The Exercises

(Refer to the videos below, courtesy of pro triathlete, Cody Beals, for exercise tips)



TTF LWL Challenge – Prizing


  • TTF sponsors such as Steam Whistle (beer, anyone?), Suunto (quality watches) and blueseventy (swim swag) will all be a part of this fun activation

  • The TTF will post the "exercise of the week" each Monday ‎through social media

  • Post your pics / short videos to Facebook or Instagram, tagging us, so we can share, and so you can be entered into a draw for a prize pack from TTF sponsors‎ (or email / WeTransfer them to to qualify)

  • Submit your pics / short videos each of the 6 weeks of the TTF LWL CHALLENGE to be entered into a draw for a prize pack from TTF sponsors

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